Did you know that diet accounts for 80 percent of your skin’s health? Keep this in mind when planning your meals and what is used during cooking like greases, seasoning, salts. 

Adding fresh fruit and vegetables that are rich in vitamin A will help normalize the production of skin cells. Try adding more mango, kale and broccoli to your diet. Healthy fats from salmon, walnuts and eggs will also help keep your skin nourished, helping prevent future breakouts. I always educate my clients that knowing your blood type will definitely assist in achieving more naturally healthier skin. Knowing what your body cannot break down is very important. Skincare is always working from the inside out. 

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